Today we speak to psychologist, actor, model, creative storyteller, and new mother, Kobi Louis. [Note: re-uploaded episode, recorded June 2019] Apologies for missing the meditation break!

EPISODE NOTES:

00:00 Theme song

00:20 Introductions

01:00 How we met/auditioning stories

01:45 Social Media, how we describe ourselves, labels, working with brands

09:20 Socialising for good, community and inclusion, celebrating others, mindfulness, set etiquette

16:55 What came first; psychology or acting? How do they interact in your life now?

25:00 Listening

29:00 Loving what you do

30:00 Dark characters and stories, the shadow, judging the character

35:30 Overlap of psychology and acting, the character of our self, masks and personas

44:45 The Minimalists, being asked ‘What do you do?’

48:00 Self-compassion

52:28 Self-care, mental illness, tough love

58:00 Self-compassion workshops

62:05 Jocko Willink podcast, veterans, perspective and positive attitude, ‘it could be worse’, compassion and empathy, dealing with obstacles

66:45 Chapters of our life, motherhood, Willow

73:30 Plugs, upcoming projects

82:15 Theme Song

82:40 Bonus – being yourself, nourishment in your social media feed

Guests Links:

Instagram:

https://www.instagram.com/kobi.louis/

https://www.instagram.com/kobieallisonpsychology/

https://www.instagram.com/modernminds.com.au/

Facebook:

https://www.facebook.com/kobieallisonpsychology/

Website:

www.kobilouis.com

https://www.f-actor-y.com/

My Links:

Facebook: https://www.facebook.com/themostlyprofessionalpodcast/

Instagram: https://www.instagram.com/mostlyprofessionalpodcast/

Twitter: https://twitter.com/mostlypro_pod

YouTube: Matthew James French https://www.youtube.com/channel/UC8YiFRUiBFOJ9mfmC7LjRTg

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