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The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

A weekly Sports podcast
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The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

Episodes
The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

A weekly Sports podcast
Good podcast? Give it some love!
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Episodes of The Movement, Strength & Play Podcast

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In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full
Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the feet, gait and breathing..Find out more from
This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM..For those that haven't heard our
When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start so
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've
This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in contro
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power,
This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim in 'shoulders' and from Jacko in 'breathwork'
This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training..It's something that has changed for us over the years and something we are fascinated to see how it keeps evolving in our
This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and our perspective it gives you the chance to ref
You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to help give some tips of things we'd suggest questioning and looking out for when deserning whe
This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your
You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of bite and jaw strength as part of what he calls 'Human Strength Training'.We are excited to s
This conversation was long overdue and it didn't fail to disappoint. .John and Leon AKA the Lean Machines have been in the fitness industry for over a decade and were amongst the early pioneers of content creators who sought to help people di
Our favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using lifestyle medicine to change the lives of her patients..She is specialising in women's health and we e
Jenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows a good coach when he see one and in this episode we discuss what was the driving force behind himself an
Strap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level with the amazing Santina Giardina-Chard who has an incredible story and powerful message of why you need
This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'!.The is so much emphasis on how we training physically, which Daria as a former professional kickboxer and now coach knows, BUT what s
Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing the pain, particularly if like in the case study we discuss it occurs in something like a ring or bar mus
It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advice they share with us all..Yet we appreciate that it's a phenomenal amount of informations and trying
This week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateaus in our training..This episode is jammed packed with practical advice from Tim & Jacko that you can i
This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue..Co
This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!.We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and
This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'..She has seen become an Oxygen Advantage ins
Does your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko..How and why you need to tailor your warm ups (as we like to specifically call 'movement preparation') to th
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