Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified strength and conditioning specialist (CSCS), and certified sports nutritionist through the ISSN. He owns a private practice known as Hammer Away LLC. His mission is to help others take control of their health and progress their body composition and performance to new heights. To accomplish this, and ensure everlasting results, he utilizes a comprehensive approach tailored to the unique needs and preferences of the individual.