Today, Brooke is joined in-studio by The Flexible Chef – Nealy Fischer. Nealy is a wellness expert, chef and yoga instructor – that’s where the flexible comes in. She is also a mother of four. The family divides their time between Los Angeles, Hong Kong and Israel and sticking to a healthy lifestyle can be challenging for anyone who has to do a lot of traveling. Nealy’s mission is to help people learn to eat well, move more and ultimately, to crave a healthier lifestyle. By being “more chef-like” in their lives, Nealy believes people can be flexible and adaptive while also eating right and keeping fit. Nealy shares tips on traveling, cooking for kids, eating healthy as a family and even packing.
Find out more about Nealy’s work at www.theflexiblechef.com and follow her on Instagram at @bynealy
Follow Brooke on social media at @BrookeBurkeThe show is on social at @NakedMomPod
Our music is courtesy of WouldWork SoundThe show is edited by Gabe Harder
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