Nate K-G: Jump Rope Coach, Certified Personal Trainer
The Nate K-G PodcastEpisodes
Episodes of The Nate K-G Podcast
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(#84) Fabian Schön - Learning Combo Patterns, Avoiding Common Pitfalls, And Achieving Mental Freedom
Fabian Schon is a long time jumper with a significant history in fitness coaching, both online and in person. Our conversation is, in a lot of ways, a masterclass on accidental pitfalls and silent bad habits that can develop based on how you st
Alex started jumping for recreational fitness in 2019 and has developed his jumping into a very recognizable, snappy style. We go over his whole journey and I think it will really resonate with everyone, but especially newer jumpers who are lea
There's been a good chunk of episodes so far, and after looking through some of download stats and getting messages from you all over the years, I’ve decided to start cutting up episodes around a loose theme! There’s a lot of good stuff in some
Celina Furman and Chris Walker are two of my favorite jumpers to hang with and talk all things jump rope. I’ve done separate podcasts with Celina and Chris individually, but I thought it would be fun to have them both on together, and it was in
Kenzie Christensen is a long time competitive jump roper and member of Flight Crew Jump Rope TeamWe get into loads of details about growing up in the competitive jump rope world, which was super fun! If you’re not a competitive jumper just a he
Kait Simpson and Robbie Csontos are two legends of the competitive jump rope space!We get into the weeds with competitive jump rope culture in this episode, and it's awesome! If you're not a competitive jumper, you'll still dig it but just know
The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a massive episode that details nearly every frequently asked question about jump for all skill
Brian and I first talked on episode back in 2019 and we’ve connected again to recap the current state of the jump rope world. In case you missed the first episode, Brian is a very accomplished 16-time world champion who also co-founded the Amer
"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the numbers on the scales, this has nothing to do with the amount of adipose on my body... This makes me feel like me." — Deana "Jump Ro
"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope] and I know it's possible, so the next step is figuring out how to start." - Grim LeaperGrim Leaper and I have known each other
"One of the things that I took back to the team was making sure that you're not overtraining your athletes, and developing a rotation to ensure we're developing enough physical fitness training without using a rope." - Carly SimpsonCarly Simpso
"And everybody [on the All Star team] was just so pumped about it! Talk about just meshing together with people... it was so fun!" — Kelsy Moe PorterKelsy Moe Porter is a world champion jumper, coach of the Summerwind Skippers competitive jump
"Once your imagination gets triggered, it's hard to stop it. You're going to attempt to push yourself to see how far you can go." — Chito InesChito Ines is a PJRA Athlete Council Member, Rush Athlete, and all around awesome dude. Chito and I co
"When I jump rope, I feel like I'm in a different country. I'm not thinking about my stress, I'm not thinking about anything that's going on in my life. [...] I feel good for that amount of time!" — Bernadette HenryThis is a powerhouse episode
"Technique is something very important that you should focus on from the very beginning. Because when you start with bad technique and your coach is not giving you the right advice, you keep the bad technique and that will have an impact on you
"Don't hasten things just because you want to unlock [a new skill] today. You have to learn the biomechanics needed, and then eventually everything will follow." - Francis FerarenFrancis Feraren is a registered Physical Therapist and an avid re
"There was always a thought that I wanted to retire, [but] there is always a reason that pulls me back into jump rope." - PakhungPakhung is a world champion jumper, the founder of Ultra Jump Rope, and an all-around great guy. If you haven't see
"It's hard enough to keep me interested, but accessible enough not to put me off" - BavBav is back for round 2! We previously did an impromptu live on Instagram that I posted here because it was that good (it's episode 63 if you want to check i
"The sky is not really the limit, the sky is the beginning with jump rope!" - Jude CoeI've been connected with Jude Coe aka Jump Rope Veteran for around a year now and I've been watching him consistently put out very thoughtful, objective video
"It's not how much you do, it's what you do during your training" - Luke BoonLuke Boon is one of the most decorated jump rope athletes in the history of the sport. He's a world record holder, a 28-time world champion, and he coaches youth, adul
“Trying something new terrifies me. It’s just that some people are better at handling that [fear], and the reason people are better at handling that is because they’ve done it more” —LJ LaVecchiaToday we are going to hear from LJ LaVecchia, a c
This episode of the podcast is a little bit different than others. A while back I did a random Instagram live and my friend Bav jumped on the live. The intention was just to chit chat, but we went deep and ended up recording an entire podcast
"It's ok to make mistakes, and it's also ok to share those failures!" - Ervin ConcepcionErvin Concepcion started jumping during the beginning of lockdown in 2020, and since then has learned a tremendous amount of skills and even started selling
Let's start 2021 better than last year!On this episode we'll go through three topics I'm focusing on: Consistency, Mental Wellbeing & What Is Jump Rope?You'll hear from a lot of folks on these topics:Dec McCarthyMike FryStewart IsaacsChad Gonza
"You don't just have to focus on the physical aspect of jump rope. It's an extremely mental sport as well!" - Dylan PlummerDylan Plummer is is a decorated competitive jump rope athlete, and one of the original jumpers who used to post to YouTub
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