Thank you for listening to my podcast with Debbie Myers Anderson and Lauren Gale, co-founders of The Natural Plate. Debbie Myers-Anderson and Lauren Gale are the founders of The Natural Plate. They both come from a holistic background and went on to study Naturopathic Nutrition at CNM, London. They specialise in Women’s Health, with a focus on Perimenopause and Menopause. They know first hand that the mental and physical symptoms surrounding menopause are frequently misdiagnosed, with women often feeling that menopause is still a taboo subject.The Natural Plate offers affordable online menopause courses in small supportive groups, as well as free educational webinars with top experts from the field. Ultimately their passion is to deliver content to women to help them navigate the menopause in an honest, natural and balanced way, that is accessible to all.You can find more details on Debbie and Lauren and their collaborative company on the following social media platforms: Instagram: @thenatural_plate  Facebook: https://www.facebook.com/thenaturalplateDebbie and Lauren also mentioned Dr Yehudi Gordon on the show. You can find more information about him on his website: http://www.dryehudigordon.com/home Thank you both so much for joining me on the show. Deb  **************** bounce soft, feel good with bellicon®I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs. 

So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)). 

We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits.

****************For any comments or feedback, please send me an email ([email protected]) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received.Thank you for listening. Here’s wishing you all good health! 

DebLinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/) Instagram: @thenaturalhealthcarenetworkWebsite: www.thenaturalhealthcarenetwork.comFacebook: https://www.facebook.com/thenaturalhealthcarenetwork (https://www.facebook.com/thenaturalhealthcarenetwork)  Email: [email protected] note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you. Support this podcast