Thank you for listening to my podcast with Registered Nutritionist, Lecturer and Author, Ray Griffiths. I am joined with my co-host and friend Karen Mannion. The conversation with Ray covers a wide range of topics. We talk briefly about his story and why he became intrigued by the mighty mitochondria. This lead to the discussion about his three books (links to purchase are below) and we talked about the complexity of the mitochondria on our health system. I am always intrigued with the intricacies of our body but when you drill down to the tiny organelles inside, it shows the beauty and power of the amazing machine we call a body. If you would like to learn more about Ray, you can find him on the following social media platforms: Instagram: @raybakes2018     LinkedIn: https://www.linkedin.com/in/ray-griffiths-81654a51/detail/recent-activity/ If you would like to order any of Ray’s books you can find them here: Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners (https://smile.amazon.co.uk/Mitochondria-Health-Disease-Personalized-Practitioners/dp/1848193327/ref=sr_1_2?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-2 (https://smile.amazon.co.uk/Mitochondria-Health-Disease-Personalized-Practitioners/dp/1848193327/ref=sr_1_2?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-2))Depression: The Mind-Body, Diet and Lifestyle Connection (https://smile.amazon.co.uk/Depression-Mind-Body-Diet-Lifestyle-Connection/dp/1912850982/ref=sr_1_1?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-1)And finally, Parkinson’s Disease: An In-depth Metabolic Guide (https://smile.amazon.co.uk/Parkinsons-Disease-depth-Metabolic-Guide/dp/1073824853/ref=sr_1_3?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-3) If you would like to talk with Karen or find out more about her, she is on the following social media platforms: Website - https://www.thehealthcreator.com (https://www.thehealthcreator.com) Instagram - @the_health_creatorLinkedIn - https://www.linkedin.com/in/karenmannion/ (https://www.linkedin.com/in/karenmannion/) Thank you Ray and Karen for joining me on my show. It was a great discussion. 

**************** bounce soft, feel good with bellicon®

I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs. 

So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)). 

We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits.

****************For any comments or feedback, please send me an email ([email protected]) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork or on LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/) 

If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received.Thank you for listening and here’s wishing you and yours the very best of health. 

Deb

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