In this episode I will sharing the power of this simple looking activity which can be a game changer in your fitness journey and will help you to achieve your goals in rocket speed.If you want to connect with me to clear your queries, please

Health Benefits Of Antioxidants

Aug 16th, 2024 4m 57s

This audio will help you out to understand what antioxidants are and how they will help to keep you healthier, fitter and longer life.You can even follow me on my IG @sanjeevkaliwala and know more about this

STRETCHING A POWERFUL TOOL TO KEEP YOU HEALTHY

Jul 27th, 2024 5m 49s

1. Introduction to Stretching: "Stretching is often overlooked, but it's a key component of any fitness routine. It helps improve flexibility, reduces muscle stiffness, and prepares your body for physical activity. But did you know that stretch

THE BEST VEG PROTEIN SOURCES

Jul 20th, 2024 7m 23s

Quinoa 🌾:Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish.Engaging Point: Did you know that just one cup of cooked quinoa provides 8 grams o

FEW COMMON MYTHS OF DIETING

Jul 16th, 2024 6m 28s

Myth 1: Carbs Make You FatMyth 2: Eating Fat Makes You FatMyth 3: Skipping Meals Helps You Lose WeightMyth 4: Detox Diets Cleanse Your BodyMyth 5: All Calories Are EqualMyth 6: You Must Eat Breakfast to Be Healthy

Effect Of Exercise On Mental Health!

Jul 9th, 2024 6m 31s

Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, stick around because today's episode could chang

10 IMPORTANT FACTORS FOR A BEGINNER

Jun 2nd, 2024 15m 13s

Work On This 10 Factors Before Starting Your Weight Training Journey Which Will Keep Your Self Out Of Confusion, Makes Your Journey Safe & Fail Proof.

RESTRICTION IS THE RECEIPE OF OVEREATING

Apr 14th, 2024 5m 14s

Are you also restricting yourself from eating your favourite food? In audio is for you!

"Fuel Your Corporate Journey: 10-Min Guide to Boosting Longevity with Smart Nutrition at Work!"

Jan 27th, 2024 8m 30s

🌿 Welcome to the Natural Health Hub! In this power-packed 10-minute video, our founder, Sanjeev Kaliwala, shares game-changing strategies to infuse vitality into your corporate life. Discover practical tips for weaving healthier eating habits