Episode NotesNo Fear Friday #21 – Coping with a Fear of Change with LouiseUnderstanding you have a fear is step one. Admitting it is step two. Finding ways to cope is step three.Today, we talk with “Louise” about her ability to adapt to change based on her experiences in endurance sports. As she goes through a time of transition during the COVID-19 pandemic, she calls on her tools from long-distance sports to find ways to overcome her fear of change.This is a compelling story with a ton of insights. There are some purposeful silences in the audio as Louise considers her answers. Silence is not used enough in our world. I’m in awe of her ability to collect her full thoughts before answering and honor her by leaving the silent gaps in the podcast. We could all learn a lesson here.A big thank you to Louise for sharing her story and strategies. I hope you get as much out of it as I did.As always… The way forward is together. The time to conquer is now.Thank you for listening to The No Fear Project! Be sure to subscribe in your favorite podcast app. Please consider leaving a rating and review on Apple Podcasts, it really does help the show.This episode’s sponsor:Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.Connect with The No Fear Project:Facebook.com/groups/thenofearprojectInstagram @thenofearprojectVisit our website at thenofearproject.com.Original music was written and performed by Josh & Dean.SUPPORT The No Fear Project on Patreon!This episode’s producers:Endurance for Everyone podcastDava SilviaMoney, Motivation and Motherhood podcastThe No Fear Project is committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the National Suicide Prevention Lifeline for help now at 800-273-8255. Remember, you are not alone.The No Fear Project is a production of Paragon Media.Copyright 2020 – All Rights Reserved