In this episode, AVA Founder & CEO, Melissa Smith wants to know if you are talking or listening. More importantly, what you are talking and listening to when it comes to yourself.

In this week’s episode, Melissa shares:

1:15 - Why talking to yourself is sometimes more necessary than listening;

2:05 - Taking an inventory of what you’re listening to;

2:30 - The importance of calling yourself by name when you talk to yourself;

3:50 - Examples of how Melissa talks to herself;

6:10 - Protecting yourself from what you’re listening to;

8:09 - Talking to yourself about your own value

How will you start talking to yourself and what will you stop listening to?

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Connect with Melissa on social media!

Instagram: @melissasmithva 

LinkedIn: https://www.linkedin.com/in/melissasmiththepva/

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