Listener questions lead us to discussing thyroid health, hashimoto's, Graves disease, the nutrients needed for optimal thyroid health, the reasons you may be having issues with your thyroid, and what tests you need to have run to determine your action steps. Next, we turn to the fitness side and discuss ways to lift weights and get stronger at home. You don't need a gym to get strong! And lastly, a quick take on what we think about mineral waters. As always, we include discussions of our current strength training workouts, what we're into, and a random question!