This episode was recording right in our cruise cabin while Meg and I were attending the Low Carb Cruise as speakers!  We thought it would be a great idea to share our speech with all of our podcast listeners.  Of course, we also have to tell you all about the cruise, the food, and the fun we are having too!  Then we get into our definition of self-love, why it is important for health reasons, what it looks like, and how self-care and body image go right along with self-love.