Meg and Shawn have big news in episode 150! This will be the last episode of The Nourished Podcast! Be sure to listen to learn why the two friends decided to have episode 150 be the last and how you can continue to follow their journeys!

#149 - Healing Through A Non-Strict Ketogenic Diet & Emotional Work with Vivica Menegaz

Feb 5th, 2018 56m 29s

In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her personal journey of dealing with insulin resistance and imbalanced hormones and how she healed her body and mind with a non-strict ketogenic paleo diet a

#148 - The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments

Jan 30th, 2018 50m 25s

In this week's episode, Meg and Shawn chat about The Four Tendencies and how it can support you with self acceptance, how to uplevel your self care practice, reflexology, the importance of getting out in nature, and Shawn's recent experience wi

#147 - Transforming Your Relationship With Food Through Colour: The Rainbow Diet With Dr. Deanna Minich

Jan 22nd, 2018 56m 30s

In this episode, Dr. Deanna Minich joins Meg and Shawn for a second time to chat about a holistic approach to healing and sharing her expertise on the 7 body systems and how to use colour to support each. In Dr. Minich's new book, The Rainbow D

#146 - Reintroducing Foods After Elimination and Eating According To The Phases Of The Moon

Jan 16th, 2018 52m 31s

In this episode, Meg and Shawn share the foods they've recently reintroduced back into their diets after a period of elimination. Meg also shares how she's recently been eating certain foods according to the phases of the moon in an effort to b

#145 - A Unique and Holistic Approach To Meditation and Self Care with Rebekah Borucki

Jan 9th, 2018 1h 12m

In this week's episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes, about how meditation changed her life and allows her to be a better person and mother. In addition to meditation, the ladies also chat about self car

#144 - New Year Rituals: A Letter To Your Future Self for Manifestation, Thank You Notes For 2017, and Choosing An Anchor Word For The Year

Jan 1st, 2018 34m 57s

Although this episode is shorter in length than usual, it's no short of inspiration and insights from the girls! Meg and Shawn share their favourite ways to welcome a new year and reflect back on the year that has just passed! From letters to y

#143 - The Inner Work Everyone Needs To Do To Be The Best Version Of Themselves: A Conversation On Mindset, Emotions, and The Spiritual Journey

Dec 26th, 2017 58m 2s

In this episode, Meg and Shawn are completely real, raw, and open with you as they share with you exactly why they have been embarking on a deeper spiritual journey than ever before. They share what they've been doing behind the scenes to overc

#142 - Everything You Wanted To Know About Reflexology & Reiki with Amanda Proznik

Dec 18th, 2017 1h 6m

In this episode, Meg and Shawn interview Meg's Reflexologist, Amanda Proznik, to have a deep conversation about reflexology and other alternative healing therapies, such as reiki and herbology. Amanda goes into great detail about these therapie

#141 - Patience On Your Healing Journey, A Minimalist Christmas, Manifested Dreams Coming True, and How We Workout From Home

Dec 12th, 2017 54m 46s

In this episode, Meg and Shawn catch up about life, business, and the upcoming holiday season! You'll love this soul-filled episode about having patience on your healing journey, Christmas, manifested dreams coming true, and how the girls are c

#140 - Ending The Stigma of Mental Illness, Yoga for Eating Disorder Recovery, and Letting Go of Perfectionism with Maris Degener

Dec 4th, 2017 1h 2m

In this episode, Meg and Shawn welcome Maris Degener back on the show to get updates on her upcoming documentary, I Am Maris, which is a documentary about eating disorder recovery. The girls also chat about how yoga can be a supportive tool thr

#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time

Nov 28th, 2017 1h 9m

This episode is all about updates! As Shawn has just returned from a two week solo trip from Spain, she shares all of her highlights and favourites! The girls talk about the importance of spending time alone as it's key for allowing you to get

#138 - Carb Cravings, Thoughts on Including Alcohol Into Your Diet, Hormonal Birth Control for Acne, Constant Bloat, & Is a Low-Carb Diet Appropriate for a Nursing Mom?

Nov 21st, 2017 46m 40s

In this episode, Meg and Shawn answer listener questions about including red wine into your diet, cravings for carbohydrates, the repercussions of having a restrictive diet mindset, getting off hormonal birth control for acne, constant bloat, a

#137 - Food Freedom, Reintroducing Dairy, Healing Your Metabolism, and Supporting Thyroid Health Naturally

Nov 14th, 2017 52m 13s

In this episode, Meg and Shawn talk about how they have found food freedom within their own lives and what this looks like for them today. Meg shares her experiences with recently adding dairy back into her diet and they answer listener questio

#136 - Using Traditional Chinese Medicine to Balance Your Body and Health with Gillian Marsollier

Nov 7th, 2017 1h

In this episode, Meg and Shawn interview Gillian Marsollier on how she uses Traditional Chinese Medicine (TCM) and Chinese Diet Therapy to bring the body and health back into balance. Gillian also covers the five flavours of TCM and how to eat

#135 - Traveling While On A Restricted Diet, How To Deal With Jet Lag, Gluten Exposure, & How We Eat While We Travel

Oct 31st, 2017 1h 7m

In this episode, Meg and Shawn catch up and share highlights of their recent travels to Belize and Louisiana. They also cover topics about unintentional gluten exposure, traveling while on a restricted diet, and how to deal with jet lag.

#134 - Life Beyond Chronic Disease, Self-Care, and Spiritual Healing with Kari Owens

Oct 24th, 2017 1h 12m

In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about how she, after being diagnosed with ankylosing spondylitis, lives a nourished life - body, mind, and soul. The girls cover topics about self-care,

#133 - How Essential Oils Affect Our Emotions and Mood, Cholesterol on a High Fat Diet, Hunger Cues, and Reverse Dieting

Oct 17th, 2017 1h 2m

Meg and Shawn answer listener questions about how essential oils affect our mood and emotions, what cholesterol will look like on your lab work when following a high fat diet, the different types of hunger cues, and reverse dieting.

#132 - Ayurveda 101 and Eating Right for Your Mind-Body Type with Sahara Rose

Oct 10th, 2017 1h 4m

Meg and Shawn welcome Sahara Rose onto the show this week to share her knowledge on Ayurveda, how it transformed her life, brought her healing and health, and how you can also experience the powerful benefits that this ancient form of healing h

#131 - Food Sensitivities, Years of Constant Bloat, Gut Health, and Hormone Imbalances

Oct 3rd, 2017 55m 16s

In this episode, Meg and Shawn answer listener questions about continued food sensitivities despite following a gut healing protocol, why an individual might experience constant bloat for years, and how imbalanced hormones can play a role in yo

#130 - Breaking Up With Your Diet with Gillian Elizabeth

Sep 26th, 2017 48m 29s

In this episode, Meg and Shawn interview author and intuitive eating coach, Gillian Elizabeth. They cover the necessary steps a chronic dieter must take in order to begin eating intuitively. Gillian shares pieces of her 21-day workbook on how t

#129 - Essential Oils for Women's Health, Emotions, Pain, and More + An Update on Shawn's Journey Living with Mold Illness

Sep 19th, 2017 1h 5m

In this episode, Meg and Shawn catch up after Meg is finally back from travelling and attending doTERRA's 2017 convention in Salt Lake City, Utah. The girls discuss the 9 new oils doTERRA released and how they can benefit you, both physically a

#128 - Money Mindset and How It Can Affect Your Health with Mandyy Thomas

Sep 12th, 2017 58m 41s

In this episode, Meg and Shawn interview Registered Holistic Nutritionist, Mandyy Thomas, to talk about a holistic approach to finances and money mindset. Mandyy shares her health struggles and how her years of struggling with digestive issues

#127 - First Steps to Intuitive Eating, Trusting Yourself, When to Find a New Practitioner, and Working With Conventional Doctors

Sep 5th, 2017 1h 1m

In this episode, Meg and Shawn answer listener questions about intuitive eating, trusting yourself, when to find a new practitioner after not making progress, and how to communicate effectively with a conventional doctor who does not understand

#126 - A Stress-Free and Intuitive Approach to Eating Keto and Exercising While Being Fat-Adapted with Mike and Deanna Mutzel

Aug 29th, 2017 1h 10m

In this episode, Meg interviews Mike and Deanna Mutzel on how they thrive on a high fat, low carb eating style. Deanna shares her journey of once following a strict ketogenic diet to becoming intuitive with her high fat, low carb diet. Mike sha