How do you really know if you are a highly sensitive person? Have others ever told you that you are overly "sensitive" and on high alert? Although being "too sensitive" is sometimes used negatively to describe highly sensitive persons, this personality trait has both benefits and drawbacks.

Bex is a breath-work facilitator and a coach for HSPs. possesses a psychology degree and experience in mental health. We dive further into what it means to be an HSP. Bex discusses a number of qualities or characteristics shared by HSPs as well as some strategies for coping with a nervous system that is out of balance. Tune in!

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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

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