Episode from the podcastThe One You Feed

John Zeratsky on Making Time Each Day for What Matters

Released Wednesday, 16th January 2019
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After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.
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!n This Interview, John Zeratsky and I Discuss…
  • His book, Make Time: How to Focus on What Matters Every Day
  • Understanding the limits on will-power
  • Setting up our world around us so it’s easier to make the right decisions
  • Creating more time in your day for the things you care about
  • The two powerful forces that compete every day for our time
  • “The Busy Bandwagon”
  • The Infinity Pools
  • Questioning the “defaults” in our schedule
  • Creating a highlight for every day
  • Living a “someday” life
  • Finding more meaningful moments
  • Urgency, Satisfaction, Joy
  • Batch the little stuff
  • Laser mode
  • Taking back control of your time and energy
  • Creating barriers to distraction
  • Managing your energy
  • Building your energy
  • Focusing on the process not the outcome

John Zeratsky Links
The Great Sources Plus gives in-depth knowledge on a variety of topics like psychology, science, philosophy, cooking, photography and more. Watch or listen to a course whenever, wherever for FREE. To start your free trial now go to www.thegreatcoursesplus.com/wolf
Calm- The number one app that helps you meditate, sleep and relax. For a limited time, get 25% off a Calm premium subscription – giving you access to ALL their content – at www.calm.com/wolf

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