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The One You FeedEpisodes
Episodes of The One You Feed
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In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing proc
Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 trans
In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound
In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to inter
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling s
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling s
In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves
In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creat
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipola
In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its
In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anx
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, Dece
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence ou
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude int
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amid
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our me
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insig
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techni
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