Episode from the podcastThe One You Feed

Ruth King on Healing Racism

Released Wednesday, 7th November 2018
Good episode? Give it some love!
Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Insi… In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease.

Get Ad-Free Episodes and More

Ancestry DNA - more detailed in the different regions globally- www.ancestry.com/wolf get your kit for $59
Casper - you spend 1/3 of your life sleeping so you need to be sleeping on the right mattress that's comfortable for you. Casper mimics the shape of your body. Affordable because it cuts out the middleman and sells direct to you www.casper.com/oneyoufeed promo code oneyoufeed get $50 towards select mattresses

In This Interview, Ruth King and I Discuss...
  • Her book, Mindful of Race: Transforming Racism From The Insi…
  • The value of being curious about the good and bad wolves inside of us
  • Racism being a heart disease that is curable
  • Her open heart surgery at the age of 27
  • Rage being an exit route
  • Rage being energy moving through the body
  • Habitual patterns of racism being a layer on top of the real issue that we can't tolerate - they are defense mechanisms
  • Racial affinity groups
  • 6 hindrances
  • The structure of racism
  • Racism vs Prejudice
  • Racist vs Racism
  • Understanding our own experience with racism and talking about it
  • What it's like to be "membered"
  • Individual vs group identity
  • Diversity within the body of color

Ruth King Links

Please support the show with a donation

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Moderator Stats

Episode Number
Podcast ID

Episode Details

45m 57s
Episode Type

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.