When something negative is weighing you down, your first instinct might not be to show gratitude. But that’s exactly what Karl Staib has found helpful in his life and recommends to clients with his Dig to Fly method. Karl is a speaker and coach that helps people understand their struggles and turn them into stepping stones. We talk about reflection and gratitude, meditation and journaling, and the benefits of an evening routine and managing your thoughts right before bed.

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