Is it really possible to defy aging?  Can we really be healthy, lean, and sexy at any age?  

Dr. Shirley Picarreto joins the show to discuss just that.  Dr. Picarreto is the author of the the international best seller Healthy, Lean and Sexy at Any Age.  She's a  Doctor of Naturopathy and has a BS in Health and Wellness Counseling.  She is also a Certified Herbalist and Weight Loss Coach who has been helping people create healthy bodies, minds and spirits for over 30 years now.

Listen in as we debunk some of the common myths and misconceptions about how we age and why, with simple lifestyle and nutritional modifications, we can be healthy and sexy forever!