All Game of Thrones fans know the ominous saying "Winter is coming".  Whenever it is mentioned, a feeling of dread descends onto the scene.  In our world, winter isn't that pleasant either.  In fact, as far as our health goes, it can be a really difficult time.

Today we welcome Gina Van Luven to the show to help us navigate these winter hurdles.  Gina is an international wellness speaker, author and Board Certified Health Coach. For over a decade, she has been working with a wide variety of clients from CEOs and top executives to stay-at- home moms and dads, guiding them to live healthier, happier lives.