The Overwhelmed Brain

A Health, Self-Help and Society podcast featuring Paul Colaianni
 1 person rated this podcast
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues. If you're annoyed with affirmations and tired of being told to "think positively!", this is not your typical Oprah or Tony Robbins podcast. Start creating the life you want today

Recent Episodes

The Love and Abuse podcast is about poisonous communication and toxic behavior. This is a bonus episode on The Overwhelmed Brain feed just in case you haven't had a chance to tune into Love and Abuse. This episode is about always defending yourself with certain people. When you find yourself needed to constantly defend, it may be something that is being purposefully done to you. It's time to brea…
When you learn what your boundaries are and why enforcing them makes you a happier, more fulfilled person, your life changes. It's time to change your life!
If you want true happiness, you might have to do the scariest thing imaginable: Show up and express the most authentic version of yourself. That can be scary and difficult, and that's why it's important to address and figure out what it entails and how to do it.

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339 episodes
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Podcast Details
Started
Mar 22nd, 2014
Latest Episode
Mar 21st, 2019
Release Period
Weekly
No. of Episodes
339
Avg. Episode Length
About 1 hour

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