Athletes and Coaches: Maximize Athletic Performance

It is normal to be tight after a workout. However, during the night, your body should recover and you should wake up relaxed and rejuvenated. If, upon awakening, you find you just can’t shake off the tightness, it is time to address and rebalance your nervous system.

Beyond tightness, see if any of these other nervous system imbalance symptoms sound familiar to you:

• Your coordination or balance is off- even slightly, and no amount of training or drills bring you that sense of confidence in your performance you enjoyed in the past
• Stretching before exercise previously was just something you did, and now is it something you HAVE to do
• You used to have massages just for the pleasure of the experience, but now you feel like you really NEED them to work out your knots
• You’re frustrated by frequent injuries you used to just shake off
• You don’t feel like you’re fully present during a game, there’s a lack of flow

Episode Three: The Athlete and the Nervous system

• The Desire for Identity 

1. How and Why athletic training has evolved
2. Body Specialization, a contributing factor to the nervous system issues

• Athletes and Injury

1. Stretching before activity: Not Always the Answer  
2. Progressive Tightness and Athletic Performance

• “The Last Shot” The Importance of Flow

1. Flow is a Habit and Why?
2. Knowing your Limits 

Don't Forget to Like, Listen, and Share! 

https://bepainfree123.buzzsprout.com/

https://www.linkedin.com/in/alan-bonebrake-1487b6125

https://www.facebook.com/The-Pain-and-Instability-Solution-Podcast-102578162111808

NovaCare Rehabilitation
NovaCare Rehabilitation is part of the Select Medical Outpatient Division family of brands.

Dr. Mike Holistic Chiropractic
Dr. Mike has been helping chronic pain patients for years; GET out of pain, STAY out of pain!

Aligned Yoga Therapeutics
Bringing the Mind, Body, and Soul back into Alignment.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show (https://buymeacoffee.com/painfree1234 )