Dr. Tracey Marks, MD, is a forensic psychiatrist and author of Author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace.She will discuss the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn’t need to control your life!Dr, Marks will discuss:- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication to help you decide what treatment option is best for you- Helpful guidance for recognizing and preventing situations where anxiety may be triggered- Simple exercises that will help you recognize your symptoms and triggers, so that you can better manage your anxiety