About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution makes you feel weightless and the absence of light and sound eliminates all distractions. This is known as ‘sensory deprivation’.

What’s the point in all this?

When you eliminate all senses this supports deep relaxation, stress relief, and even creative thinking.

I did my first float a number of years ago just to give it a try really. But lately, I’ve been floating once a month and have come to really enjoy the benefits.

In this episode, I’d like to share my experience with floating and if you’ve never tried it before, I’d highly recommend treating yourself to at least one session to see if it’s something you can benefit from.

Show notes (please leave me a comment with your questions and feedback) » paulminors.com/204

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Intro/Outro Music: "Synthia" by Scott & Brendo

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