Forming a new habit can be tough. Whether you’re trying to build a habit related to fitness, personal finances, business or personal well-being, forcing yourself to stop your old methods and start a new habit can feel weird at first. It takes time before the new habit becomes part of your routine and starts to feel normal.

Looking back at some of the habits I’ve adopted, there’s one habit that I’ve adopted that’s helped me when forming other new habits. And it’s this:

Tracking.

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Intro/Outro Music: "Synthia" by Scott & Brendo

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