In this episode 41 of The Pausecast...
- Join Rachael O'Meara and day 1 of her 5 day training series: Why Pause Now.
- Pause with Rachael as she kicks off the training
- Learn the #1 hack for getting out of overwhelm
- Why pausing matters in our new normal for 2021, and how it can lead to transformational shifts.
- We'll look at hack #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel. 
- Have the option to learn the full series by signing up for lifetime access for 6.5 hours of video trainings.

About DAY 1 - Why Pause Now - Hack #1
Learn why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. We'll look at step #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel.

About The Overwhelm Fix - a 5 Day Training background:
- THIS PODCAST: Learn the life changing emotional intelligence skills to be more focused, energized and present so you can become clearer and more productive.
- Feel more empowered this year no matter what your environment, circumstances or conditions are around you or have been.
- How to overcome resistance and let go of what isn’t in your control, so you can optimize what is in your control.
- How to pause to self-soothe in under 5 minutes a day, including activating your parasympathetic nervous system to rest & renew so you feel relaxed and calm.
- How to set yourself up for lasting success, without the guilt.

About Rachael O'Meara
Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.

For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019.

Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).

She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

LINKS:
Purchase Lifetime Access to The Overwhelm Fix 5 day training
at www.rachaelomeara.com
TEDx Talk: https://youtu.be/aSGCdwJqObI 
Thrive Lead and Succeed Academy for Women: www.rachaelomeara.com/course2021