There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.We talk about the different types of PCOS, what causes PCOS and what we can do to manage t

012: The biggest mistake we make for our PCOS

Mar 5th, 2021 8m 15s

In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.

011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler

Oct 5th, 2018 30m 54s

In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter

Sep 14th, 2018 36m 49s

In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our famili

009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull

Aug 23rd, 2018 41m 45s

In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey

Aug 9th, 2018 36m 23s

In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

PDS 007: Let’s talk about Hair and PCOS

Dec 19th, 2017 21m 59s

In this episode, I answer women's questions about hair growth and hair loss as it relates to PCOS. It can be one of the most frustrating and embarrassing symptoms of PCOS. So, we talk about why hair growth and hair loss happens with PCOS, whi

007: Let’s talk about Hair and PCOS

Dec 19th, 2017 22m

Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about h

006: The Keto Diet for PCOS

Nov 14th, 2017 21m 24s

The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

005: It’s Time to Ditch the Dairy

Jul 10th, 2014 16m 37s

In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.

004: How to Stay Motivated with PCOS

Jun 19th, 2014 13m 48s

In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.

003: A Man’s Experience of PCOS

Sep 25th, 2013 34m 34s

In this fun episode I interview my husband to get a Man's view of PCOS.

002: How to Make Those Diet and Lifestyle Changes

Aug 22nd, 2013 28m 57s

In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.