Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.LetsGetChecked PCOS Test- Visit trylg

#93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey

Feb 21st, 2022 48m 24s

In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.LetsGetChecked PCOS Test- Visit trylgc.com/pcostest and use the co

#92 PCOS Journey: Diagnosing and Healing with Mel Kaye

Jan 12th, 2022 1h 3m

In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actiona

#91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

Jan 5th, 2022 1h 20m

In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.Mira Fertility TrackerVi

#90 Should You Avoid Alcohol For PCOS? What the research says

Dec 9th, 2021 25m 18s

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any so

#89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

Nov 16th, 2021 1h 15m

Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the o

#88 The Challenges of Nutrition Research: Why we see conflicting studies & How to recognise misleading statistics | Jacqui Niehaus

Nov 2nd, 2021 38m 14s

Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research.Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ

#87 Skin Health: Tips to Improve and Take Care of Your Skin with Skin coach Sara Sumic

Oct 12th, 2021 1h 7m

In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. In the episode, Sara discusses the causes/drivers PCOS acne and how to naturally tr

#86 How A Continuous Glucose Monitor (CGM) Can Help You Improve Your Blood Sugar Levels | Molly Downey from NutriSense

Oct 5th, 2021 1h 20m

The NutriSense program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them.In episode 86, I speak with Molly Downey (Nutrition Mana

#85 9 SIGNS OF LEAKY GUT: Causes and How to Treat Intestinal Permeability

Sep 8th, 2021 17m 34s

In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping o

#84 Kiara Orbe-Feeding the Mitochondria: Essential Minerals for Fertility and Pregnancy

Sep 1st, 2021 1h 21m

In episode 84 of the podcast, I speak with Kiara Orbe about feeding the mitochondria, with a focus on the minerals needed for fertility and pregnancy.Find Morley Robbins Root Cause Protocol supplements at Functional Self https://www.functional

#83 Isaac Pohlman: How To Balance Blood Sugar & Steps To Treat Insulin Resistance

Aug 25th, 2021 57m 19s

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZVisit nutrisense.io use the discount code PCOSORACLE which will give $25 off the first month.Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off..One of the mo

#82 Signs of Thyroid Problems and Tips to Support the Thyroid | The Link Between the Thyroid and PCOS

Aug 4th, 2021 24m 35s

The thyroid is an organ in the body that is often referred to as a ‘hormone powerhouse’. This is because it plays a role in various functions in the body including metabolism, ovulation and heart rate. Hypothyroidism is described as a hidden ca

#81 Should You Avoid High Intensity Interval Training (HIIT) for PCOS? HIIT vs LIT

Aug 2nd, 2021 22m 40s

Visit nutrisense.io use the discount code PCOSORACLE which will give $25 the first month.High-Intensity Interval Training (HIIT) is a popular form of exercise in the PCOS community. Research has identified HIIT as being beneficial for insulin

#80 DO YOU NEED A CARB DETOX?!? The REAL cause of insulin resistance and how to treat it

Jul 31st, 2021 37m 45s

Do you need a carb detox? I recently came across an article suggesting you need to go on a carb detox to lose weight and treat insulin resistance. In this episode, I will be unpacking the article and explaining whether a carb detox is necessary

#79 PCOS DIET MYTHS: Debunking 7 popular PCOS diet beliefs

Jul 28th, 2021 25m 57s

In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelmi

#78 Should You Avoid Gluten For PCOS? | My experience going gluten free

Jul 27th, 2021 22m 23s

Today I am sharing with you why I went gluten free, my experience and whether gluten is something you should avoid too. Gluten is a protein found in wheat and it is often described as a 'bad' food and said to be the cause of all chronic disease

#77 Inositol For PCOS: The Benefits and Should You Take It

Jul 26th, 2021 19m 18s

Today I will discuss if you should take Inositol for PCOS. I will look at what inositol is and the benefits for PCOS. I will also share with you my favorite inositol supplement.Huge thank you to our sponsors Get 10% of Ovasitol use Code (USA

#76 How To Beat Estrogen Dominance Symptoms

Jul 21st, 2021 14m 42s

Are you suffering from estrogen dominance symptoms like PMS, heavy periods, an irregular menstrual cycle, bloating, weight gain and mood swings? PCOS is a consequence of disturbed high estrogen and low thyroid. Find out how to beat estrogen dom

#75 How I Reversed My PCOS Symptoms | My PCOS Journey/Story

Jul 19th, 2021 37m 49s

It's time I shared with you my PCOS journey/story and how I reversed my PCOS symptoms naturally. Hope you enjoy the episode and that it inspires you to be your own health advocate.Huge thank you to our sponsors Visit trylgc.com/pcos and use t

#74 10 Foods for PCOS Weight Loss

Jul 7th, 2021 32m 35s

Huge thank you to our sponsors Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out Letsgetchecked today. Visit trylgc.com/pc

#73 Avoid Making These 9 PCOS Diet Mistakes

Jul 5th, 2021 29m 34s

Huge thank you to our sponsors Legacy and LetsgetcheckedLegacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out LetsGetChecked t

#72 Do you Need to Avoid Dairy for PCOS? | Why Dairy Free isn't Better

Jun 30th, 2021 24m 42s

Huge thank you to our sponsors Legacy and LetsGetCheckedLegacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out LetsGetChecked t

#71-7 Foods That Boost Your Metabolism

Jun 28th, 2021 21m 49s

#70 Should You Avoid Carbohydrates for PCOS | What Causes Sugar Cravings and How To Beat Them

Jun 23rd, 2021 38m 24s

Huge thank you to our sponsors,Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out Let's Get Checked today. Visit trylgc.com