The Performance Podcast | Strength Training, Olympic Weightlifting, P…

A Health and Fitness podcast featuring Robert Dos Remedios and Wil Fleming
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We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at www.nspa.org
We are back and Brought to you by the NSPA. Learn more at www.nspa.org. On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.
In part 2 Alwyn Cosgrove details how coaches could add OCR training to their businesses, and the impact it could have on their success as a business. We are brought to you by the NSPA, learn more at www.nspa.org
On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races. He goes deep on how to solve the problem of an "unknowable" race, and what he has done t…
On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Dos has been a vegan for almost 30 years, and how …
On this episode Coach Dos and I talk about how to stay healthy while training, even at an elite level. Training as a masters athlete and how to make your squat go up without killing yourself. We are brought to you by the NSPA, learn more at www.ns…
On this episode I interview Vince Diprimio about training for soccer. Vince is the director of performance at Force Fitness and Performance in Bloomington, IN. As well as coaching 100's of athletes each week including high level Division 1 soccer…
After a LOOOONG hiatus, we talk about masters worlds in weightlifting weightlifting variation for athletes (AGAIN) How to start your own gym, and what to do to get it off the ground. If coach dos and I write our own workouts.
Coach Dos and I are back with another episode. We wen't old school back and forth on this one and we discussed a lot! Whether non performance clients need periodization. Why Trap Bar High Pulls are a TERRIBLE substitute for Olympic lifts. Why MRT…
On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it. We are brought to you by the NSPA, learn more at…
In this episode I get interviewed by Future Strength Performance about youth training, LTAD, and the best ways to train for power. This is an awesome back and forth interview with Vince DiPrimio, whom I believe to be the best under 25 performance…
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produc…
In this episode I interview Nick Brattain of Brattain Sports Performance and Newman High School in New Orleans. We talk about: Starting from scratch at Newman High School. Living up to expectation of excellence at Newman, home of OBJ and the Man…
In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance. We talk about expertise vs influence Changes I have made in my snatch technique, and why I'm still making changes…
In this episode Coach Dos and I talk about how to create a system for performance. Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on th…
ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes ali…
I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler. As always we are brought to you by the NSPA, learn …
Joel Gunterman was a finalist for NSPA coach of the year. He is the Director of Strength and Conditioning for Los Angeles Mission College. Joel talks about his experience from being in athletic training, to working as Dos' assistant, and now as th…
Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from. He talks about lessons learned at Cressey Performance Transfer of train…
Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere. On this episode we talk about: Best methods for using VBT in training H…
Brian Buck is the Director of Customer Success for Sparta Science. Sparta Science is an industry leading solution for reducing injuries and optimizing performance with validated scientific assessments. We talk about what kind of information Sparta …
In this episode coach Dos and I go old school, we talk about everything on our mind including: Mace training Instagram enter-train-ment Velocity profiles in weightlifting experimentation in your programming As always we are brought to you by the N…
Coach Scott Thom is a basketball strength and conditioning and player development coach at Marin College. He has held the same position at Cal and at Washington State University. On this episode coach Dos interviews him about creating buy in, how t…
We interview Geralyn Coopersmith, CCO of Flywheel Sports and formerly of NIke, and Equinox. Geralyn talks about her path from personal trainer to working for global corporations like Equinox, Nike, and Flywheel sports She shares the unique traits t…
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Podcast Details
Started
Mar 26th, 2014
Latest Episode
Dec 18th, 2018
Release Period
Weekly
No. of Episodes
130
Avg. Episode Length
38 minutes

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