Alwyn Cosgrove-Training athletes for Spartan Races (OCR)

Released Monday, 8th October 2018
Good episode? Give it some love!
On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races.
He goes deep on how to solve the problem of an "unknowable" race, and what he has done to help athletes reach the world championships.

As always we are brought to you by the NSPA learn more at

Who's On This Episode

Add Creators
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Alwyn Cosgrove-Training athletes for Spartan Races (OCR)". You can add this episode to a new or existing list.