Alwyn Cosgrove-Training athletes for Spartan Races (OCR)

Released Monday, 8th October 2018
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On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races.
He goes deep on how to solve the problem of an "unknowable" race, and what he has done to help athletes reach the world championships.

As always we are brought to you by the NSPA learn more at www.nspa.org

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