Episode 14: The best way to train for speed (CHAOS)
Released Monday, 12th May 2014
Good episode? Give it some love!
Episode 14: The best way to train for speed (CHAOS)
Episode 14: The best way to train for speed (CHAOS)
Monday, 12th May 2014
Good episode? Give it some love!
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In this episode Coach Dos and I discuss CHAOS speed training and why it is the absolute best way to train for speed and agility. Coach Dos also talks about applications of the CHAOS model to group settings, and why the research is always behind the practitioners. We also take listener questions.
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From The Podcast
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)Join Podchaser to...
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