Episode 24: Complexes-The King of Strength, and Cardio Strength
Released Wednesday, 18th June 2014
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Episode 24: Complexes-The King of Strength, and Cardio Strength
Episode 24: Complexes-The King of Strength, and Cardio Strength
Wednesday, 18th June 2014
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In this episode Coach Dos and I talk about complexes. How to differentiate them from combos and hybrids, how to program them for strength, how to program them for performance, and rest periods to use when training with complexes. We also answer questions from listeners on complexes (not an accident) and how to save your collarbone while doing jerks.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)Join Podchaser to...
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