Episode from the podcastThe Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Episode 29: What is Paleo(f)x? w/ Keith Norris

Released Monday, 7th July 2014

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Episode 29: What is Paleo(f)x? w/ Keith Norris

Episode 29: What is Paleo(f)x? w/ Keith Norris

Monday, 7th July 2014

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On this episode I interview founder of Paleo(f)X founder Keith Norris. We talk about his innovative product ArxFit, and different ways to train power on the the force velocity curve, and how he got one of the biggest fitness and health events off the ground. Coach Dos and I answer questions about how to get large groups to work on form and if Olympic lifts are right for 45 year olds.

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

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