Episode 32: Density Training, and why you gotta do it right

Released Wednesday, 16th July 2014
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Coach Dos is back! In episode 32 Coach Dos and I talk about Density training and how it might help you bust through some plateaus. How to do it right and how you might be doing it wrong. We talk about the value of aerobics and even the value of sloppy aerobics. We even answer a question about the best resources for training kids.

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Episode Details

29m 27s

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