Episode from the podcastThe Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Episode 35: Guide to Core Training

Released Monday, 28th July 2014
Good episode? Give it some love!
On this episode Coach Dos and I talk about what you need to know about core training. What the real purpose of the core is during athletic movements. We talk about our favorite core movements and if you should be doing flexion work at all. We also answer listener questions about programming and the differences between men and women.