Periodization for Adults and Trap Bar High Pulls DON'T work.

Released Monday, 20th August 2018
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Coach Dos and I are back with another episode.
We wen't old school back and forth on this one and we discussed a lot!
Whether non performance clients need periodization.
Why Trap Bar High Pulls are a TERRIBLE substitute for Olympic lifts.
Why MRT is so effective.

This episode is brought to you by the NSPA, learn more at www.nspa.org

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