Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit

Released Monday, 16th July 2018
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In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.

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Episode Details
Length
37m 51s
Explicit
No

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