Training Youth, LTAD and the Best Power Development Exercises

Released Wednesday, 25th July 2018
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In this episode I get interviewed by Future Strength Performance about youth training, LTAD, and the best ways to train for power.

This is an awesome back and forth interview with Vince DiPrimio, whom I believe to be the best under 25 performance coach in the country. Check it out, and to hear the REST of the episode go check out Future Strength Performance on Apple Podcasts or wherever you get your podcasts.

We are always brought to you by the NSPA, learn more at

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