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The Personal Edge Fitness PodcastEpisodes
Episodes of The Personal Edge Fitness Podcast
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Garrett and Dr. Paul Langevin talk about health misinformation in this episode. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, e
Garrett continues his discussion on the importance of the fascia with Dr. Paul Langevin in this episode. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport cham
Garrett dives in to osteopathy and the importance of the fascia with Dr. Paul Langevin in this episode. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champ
Don't let a preconceived notion of what a trainer is keep you from using one! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exe
Strokes can be mitigated through fitness! Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition
Wait...what? Fitness can cause obesity?? Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition.
Yet another myth Garrett has spoken on is officially busted! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition.
How good trainers work WITH parents to help their kids achieve the best results in the gym, and at home! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport cha
Garrett dives deep on training splits, and why you need a pro to assist. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercis
Garrett talks fitness with PEF Varsity client Gayle Hilburn. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition.
Garrett discusses the benefits of, and how to prep for, doing your first 5k race. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness,
Meet the newest team member, Kayleigh! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more
Garrett discusses the differences in a degreed professional trainer building your exercise program vs a "weekend warrior" trainer. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
Garrett & Katie dive deep on the PlEdge app and what it can do for you! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise,
Garrett dives into whether or not you should try the Carnivore Diet. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nu
Garrett talks about the importance of having a system in place to achieve success...and announces a new one you can use! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA
Happy New Year from Garret Williamson and the Personal Edge Fitness family! New episodes resume next week! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport ch
Merry Christmas from Garret Williamson and the Personal Edge Fitness family! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exe
How do you keep the weight off AFTER using Ozempic, Mounjaro or other appetite suppresants? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health,
You really did learn the most important lesson about fitness...in kindergarten. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, e
The posterior. It's not just for sitting on, and it's probably not what you think! Garrett & Charlie explain. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport
Garrett, Katie & Charlie do a deep dive on jump training and why measuring is so critical. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health,
Garrett & Charlie do a deep dive on the why, when and how's of plyometrics. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exerc
Why is hydration so important in the winter months? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a w
Garrett & Charlie discuss why plyometrics are important at every age. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, n
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