As we approach the Christmas period and wait expectantly for 2022 I wanted to revisit this episode and share my Christmas wishes with you. They remain the same for this year and are still quite relevant! For the Christmas and holiday season I

Revisited Episode 16 - Life Is A Decathlon Not A Sprint

Dec 12th, 2021 17m 35s

As we approach the end of 2021; I think it is appropriate to reflect on both what I have experienced personally and what the world has experienced as a collective. Like 2020 a lot has been asked of us this year. In revisiting this episode, the

Revisited Episode 15 - Time Do You Invest It or Do You Spend It

Dec 5th, 2021 8m 9s

As we close out 2021; if you were to audit how you used your time; would you be satisfied or would you be dissatisfied? Time is precious and how you use it demonstrates the value you place on time. So with 27 days left in the year; how do you p

Revisited Episode 14 - Know Your Limit

Nov 27th, 2021 15m 30s

Personal Development doesn’t always have to be so serious! It can be fun! As Jamaicans we can be so expressive and so creative in giving our commonsense wisdom. We are fearless when we communicate. The proverbs I share are centered around the t

Revisited Episode 13 - Options

Nov 21st, 2021 13m 2s

Every day above ground is a good day! If you are blessed to see another day and complete it; give all the gratitude and appreciation you can. You possess the most powerful thing on this entire "space rock" also known as earth - your mind. You c

Revisited Episode 12 - Envy the Lack Mindset

Nov 13th, 2021 13m

Envy is a symptom of the lack mindset and scarcity mentality. This mindset limits thinking, shields skills and talents and distorts perspectives. The good news is we don''t have to want the glory and not know the story! We can write our own sto

Revisited Episode 11 - Intentional Speech How Words Hurt and Heal

Nov 6th, 2021 15m 59s

A Twitter personality (@iamannapepe) shared a powerful reminder I felt the need to share in this week's episode. "There is so much power in your spoken words today - speak words that align you with what you want to have manifested in your physi

Revisited Episode 10 - Reminders - Conversation With Author Jermaine O'Connor

Oct 30th, 2021 33m 8s

As we continue to live through this pandemic we continue to find ways to cope, survive or even thrive. I am reminded that this will look very different for each of us. What has been very helpful is the conversations I have with the people who a

Revisited Episode 9 - We Run Tings

Oct 24th, 2021 18m 47s

The 1988 Flourgon hit song "We Run Tings" is a declaration to all that "we are the masters of our fate; we control circumstances - circumstances don't control us". This song embodies a triumphant, daring, resolute spirit; it suggests that we a

Revisited Episode 8 - Mind Your Business

Oct 16th, 2021 15m 24s

In this episode Shakira revisits the topic Mind Your Business. Within the Caribbean context; mind your business serves as a warning, advice or a reminder. Often times this phrase is said with some well intended tough love. Despite the intention

Revisited Episode 7 - Giving Thanks In The Midst Of It All

Oct 10th, 2021 13m 59s

This Thanksgiving is going to look a little different for some use as we continue to navigate life in this global pandemic. The air of festivity might not quite be like it was pre-pandemic but we still have a lot to be grateful for. I want to

Revisited Episode 6 - The Perspective Matters

Oct 2nd, 2021 11m

Death and loss feel like a weighted blanket or a dark cloud that looms over us; if that is what we choose to see. Life for the past 19 months has been chaotic; unpredictable, mentally and emotionally demanding. We have had to really lean into o

Revisited Episode 5 - Simple Blessings

Sep 26th, 2021 23m 23s

Hearing something for the second, third or fourth usually hits different! It connects deeper and really resonates! So in this episode I revisit Episode 13 and explore what we place value on, is it material things, is it accolades, is it your pe

Revisited Episode 4 - Silencing The Noise

Sep 18th, 2021 15m 5s

With all that is going on in the world silencing the noise is so important. In this episode I revisit the importance; benefits and tips on entertaining silence. I hope something resonates with you and you will commit to silencing the noise as n

Revisited Episode 3 - Be Patient With Yourself

Sep 11th, 2021 17m 9s

It is rather cliche but it still holds true; we live in unprecedented times! Now more than ever we need to be patient with ourselves first and then with others. In this episode I revisit the topic of Patience because we need this gentle remind

Revisited Episode 2 - Be Kind

Sep 4th, 2021 23m 30s

Be kind to yourself! Dhani Arias reminds us that on this journey of life being kind to ourselves is so important. "There will always be times when it's hard to remember your strengths. These are the times you need to give yourself special atten

Revisited Episode 1 - Skankin Sweet

Aug 28th, 2021 27m

There are some songs that are my go to for feeling good! Whenever I want to raise my spirits and improve my mood; I put on my playlist and dance without a care! Music has the power to soothe, to calm, to encourage introspection, to heal. Chroni

Season 3 Episode 20 - All Mine

Aug 21st, 2021 31m

As the last episode of Season 3 I had to end on a high note! I needed to reinforce the message that your life is your own and you can do whatever you want; the opinions of others shouldn't matter to you! The Tarrus Riley song My Day is such a f

Season 3 Episode 19 - Options

Aug 15th, 2021 14m 33s

It is so easy to think that life is hopeless and there's no point in going on. I'm here to remind you; once you have breath you have options. The news, the world, your colleagues, family and friends may want you to believe you don't have a choi

Season 3 Episode 18 - Likkle But We Tallawah

Aug 7th, 2021 16m 31s

Likkle But We Tallawah is the expression of the Jamaican spirit. We are not defined by our size or confined to the expectations of a small island nation. We are bold, fearless, resilient, strong, passionate people. We have an indomitable spirit

Season 3 Episode 17 - Wildest Dream

Aug 1st, 2021 22m 12s

Today August 1st many former European colonies will celebrate Emancipation Day. A specific group of people thought it was a good idea to enslave another group of people and visit on them unspeakable horror; the effects of which we are still exp

Season 3 Episode 16 - Know Your Limit

Jul 25th, 2021 32m 2s

Jamaican proverbs are full of so much common sense wisdom that offer guidance on how we navigate life. Personal Development doesn’t always have to be so serious! It can be fun! As Jamaicans we can be so expressive and how creative we are in giv

Season 3 Episode 15 - The Price You Pay

Jul 17th, 2021 12m 58s

Long pass draw sweat; short-cut draw blood. While this proverb is a warning for the risks involved in taking a shorter route for a literal journey. We can also apply this proverb to our lives and the pursuit of our goals and dreams. Taking a sh

Season 3 Episode 14 - Be Kind

Jul 10th, 2021 29m 34s

Be kind to yourself! Dhani Arias reminds us that on this journey of life being kind to ourselves is so important."There will always be times when it's hard to remember your strengths. These are the times you need to give yourself special atten

Season 3 Episode 13 - Patience in the Pursuit of Your Dreams

Jul 4th, 2021 19m

"A patient man rides the donkey" is a Jamaican proverb used to extol the virtue of patience. After-all, if you know the obstinacy of a donkey anyone who can ride one and get to their destination; truly embodies patience. For this week's episode