Introducing Checking In, the advice podcast where we answer real health and wellness questions from real people like you. Hosted by SELF’s Editor in Chief, Carolyn Kylstra, and featuring trusted experts, doctors, therapists, thought leaders, and even a few celebrities, we’re diving deep into what it really means to be healthy. Checking In launches on Monday, November 16th, with new episodes releasing weekly. Subscribe to get episodes right when they drop at 6:00 am EST.Listen to Checking In here:

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Stitcher: http://listen.self.com/self-stitcher

Or wherever you get your podcasts.Learn more about your ad choices. Visit podcastchoices.com/adchoices