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The Plant Trainers Podcast

A Health, Fitness and Nutrition podcast
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.
Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.

Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.

Show notes, recipes and more at www.planttrainers.com

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RunSpirited Towards Plant-Based with Henry Howard - PTP325
In this episode of The Plant Trainers Podcast, we talk with Henry Howard, who interviewed us for his running blog a while black. This episode is a little different, as he is not fully plant-based. Henry has been researching the benefits of a plant-based lifestyle for a long time and is still working his way to becoming 100%. We thought it would be interesting for those who are not quite there yet as well to hear about what challenges he has and get some advice on how to address that. He also shares his Chrones, Celiac and running journey and how diet has played a factor in that.  Henry Howard began his running journey in 2011 when he wanted to accomplish a bucket-list goal: finish a marathon. During his first run of 1.5 miles, he stopped three times, puked in the driveway and thought he was going to die. He did finish that marathon 18 months later, and since then has completed 20 marathons, qualified for and run the Boston Marathon, and finished eight ultra marathons. Along this journey, Henry has gone from a typical Western diet to a plant-based lifestyle that is somewhere between vegan and pescatarian but always gluten-free. Now at age 50, he has never been in better shape in his life, as he trains for his first 100-mile race this fall. At the same time, Henry has also become a certified running coach and trains athletes to meet their goals. He also writes about inspiring athletes, share his journey and reviews running gear at his website, RunSpirited.com. In this episode we discuss: Community  Social media positive and negative  Running, recovery and training  Sons being diagnosed with celiac disease  Plant-based journey  Breaking down the challenges of going 100% Breakfast in hotels  What foods work before and after your races  Carb loading- yay or nay? His journey to “Boston” Getting ready for the 100 miler! How to get in more calories without eating SO much 
Zero Waste with The Fairly Local Vegan, Amber Allen - PTP324
In this episode of The Plant Trainers Podcast, we talk with Amber Allen, a mother of three, zero waste activist, YouTuber, author, and speaker. Amber is deeply passionate about sustainability, gentle parenting, gardening, healthy plant-based living and helping our world by going low waste (zero waste). She lives in Windsor, Ontario, with her children, husband and rescue dog. She enjoys long hikes, cups of wildcrafted tea, and gardening all day long. During this episode, you will get an abundance of ways to minimize waste in your life. You’ll get to hear great ideas on simple ways to help this earth as well as some that may seem quite extreme - including bathroom renovations. Whatever you can do to reduce your footprint is one step in the right direction. So don’t think you need to hit all these ideas at once...or ever!! Please share with anyone who has room to reduce waste in their life :) In this episode we discuss: Finding veganism Plant-based kids from the womb Getting into zero waste Reducing waste with groceries Reducing waste for clothing Remodeling the bathroom Extreme ideas Actionable tips to start with today
From Obese BBQ Chef to A Healthy Vegan Chef with Jeff Tritten - PTP323
In this episode of The Plant Trainers Podcast, we talk with Jeff Tritten, once BBQ Chef and now plant-based advocate. Jeff shares his story of how after losing 80 lbs in 100 days he became alerted to the science behind a plant-based diet and it changed his life forever. Being a BBQ chef, he had quite the romance with meat, but he still gave plant-based a try. The only thing he had to lose was a whopping 150lbs. We discuss the role of diet and exercise and which one really does hold more value. This includes the way he aligned morally with his job. Stick through till the end as he will give us lots of tips and tricks every plant-based home cook needs to know. Jeff Tritten is a passionate plant-based diet advocate. He has personally seen the massive results of not consuming animal products and has coached many others in their journey to good health. In the process, he has created many plant-based recipes to help others on their journey toward good health. Jeff currently owns the blog 'Respectful Living' and spends his time creating recipes, writing plant-based nutritional information articles, being a small group leader for Plant-Based Nutrition Support Group, PBNSG.org, and bringing plant-based nutritional information to his local community at their farmers market and senior center. In this episode we discuss: PBNSG From BBQ chef to Plant-Based Chef  348lbs Finding Plant-Based  Weight loss and the gym  The role of mom  Giving people the power  When to make the change Career changes  Fitness  Tips for cutting vegetables  Oil Links to things we mentioned: Meal Planning Mastery Vegan Podcast Academy Host your own podcast with Libsyn – use promo code “plants” and get a month free! Jeff Tritten - Website, Facebook, Twitter, Instagram Plant-Based Nutrition Support Group How I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef - Forks Over Knives Easy Recipes For Busy Parents How Not To Die with Michael Greger M.D. – PTP206
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Podcast Details
Started
Jan 8th, 2015
Latest Episode
Oct 8th, 2019
Release Period
Weekly
No. of Episodes
326
Avg. Episode Length
34 minutes
Explicit
No

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