It's all about that base!This episode I hope I have inspired you to to commit to building a proper fitness base to build on. I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for

Episode 24- Ramp it up. Taking your training to the next level

Apr 5th, 2015 49m 29s

In this episode I cover 5 ways to take your training to the next level. ----more----1.) Increase volume2.) Increase intensity3.) Incorporate drills (increase strength and improve form)4.) Nutrition5.) CoachingHere is a helpful video that demons

Episode 23: Yoga- the secret weapon

Mar 5th, 2015 47m 27s

Ohmmmmm......This episode I spend a little time with yoga instructor Jen Stevens to discuss how you can incorporate this ancient art form into your weekly training. The benefits may surprise you! I have seen a HUGE benefit from incorporating y

Episode 22: Should I train at my goal pace?

Feb 7th, 2015 42m 6s

Today I answer a couple facebook questions and we take a second to celebrate my first 2 star review! Some really great questions today and some good inspiration and motivation for those of you who have had a tough race. For those of you who ha

Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

Jan 28th, 2015 29m 53s

This episode I answer some facebook questions:Heart rate monitor recommendations? Do you think spending 80% of your training at aerobic capacity (zone 2) is the best option?What age do we start slowing down?Can I BQ on my 3rd marathon just 2 ye

Episode 20: Training in cold weather and overcoming the first 4-6 weeks of training.

Nov 20th, 2014 37m 13s

In this episode I talk about how to be ready to run in cold weather head to toe, watching what you put in your body, and how long you can expect it to take for your body to stop fighting it, and accepting that you are a runner!

Episode 19: Couch to Marathon in 1 year; a podcast listeners journey

Mar 31st, 2014 1h

This episode I spend some time interviewing one of our podcast community listeners story from couch to his first marathon. David has been a coaching client of mine for a little under a year. In this interview we discuss his journey over the co

Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

Feb 2nd, 2014 1h 7m

Check out the show notes page to leave a comment. Super excited about this interview but I am kind of a NERD when it comes to my garden. As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad. In

Episode 17: "The Mayor of Running"- Bart Yasso of Runners World magazine!!!

Dec 20th, 2013 56m 57s

I can't believe Bart Yasso "chief running officer" from Runner's World Magazine was kind enough to spend some time talking about his favorite races, training, the inside scoop on "Yasso 800's, and issue a challenge to the podcast audience! He i

Group Run 16: Ultra runner Jerry Armstrong

Nov 18th, 2013 42m 31s

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong. This interview is more of a casual conversation with someone who has run way more miles than I have. He had some really great tips on learning to enjoy running, train

Episode (group run) 15: hamstrings, tempo workouts, and a story time!

Nov 2nd, 2013 33m 23s

In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip. We also have our first ever "story time" i

Episode 14: How do I get faster?

Oct 7th, 2013 31m 17s

Back after a bit of a break, this episode includes a motivating quote, some announcements about some exciting thing in the coming months, and a running tip to make you faster!Also a twitter challenge to submit your current mile time @TPRCpodcas

Episode 13: Listener questions

Jun 28th, 2013 41m 11s

How do I get rid of this blister?Is the Run/Walk strategy right for everyone?How do I deal with plantar fasciitis?Also I mentioned my love of Brooks running shoesClearance at BrooksRunning.com, featuring over 200 reduced items! and my new

Episode 12: Speed work (get your shoes on!!!)

May 15th, 2013 39m 59s

If you are healthy and have been running, lace up your shoes, grab a water bottle and join me for one of my favorite workouts. Today I will be talking you through a 5 minute warm up, 10 x 1 min 30 sec speed interval with only 30 seconds of rec

Episode 11: Psychology of "THE ZONE"

May 10th, 2013 55m 50s

Its all about the "ions"!Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation. In this episode I break down each of these "ION" words to help you become a more mentally strong athlete.In your search for

Episode 10: Nutrition before, during and after

Apr 12th, 2013 46m 2s

In this episode we are spending some time talking about nutrition before, during, and after a longer race. I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas.

Episode 9: Marathon motivation and foundation

Mar 22nd, 2013 50m 35s

A quick overview to help you find out if you are ready to run a marathon. Some fundamentals to make sure you stay healthy and a couple listener questions.What do I do if I get a blister?I run on my lunch break, what should I eat for breakf

Episode 8:Training for Idiots-Part 2

Mar 1st, 2013 57m 38s

This episode we spend a little more time going through what specific workouts look like in each training phase from base building, to sharpening, to tapering. As always please feel free to email or ask questions on Facebook for upcoming shows.

Episode 7:Training for Idiots-Part 1

Jan 4th, 2013 46m 17s

This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the 5 key components of a good training plan and briefly cover the purpose of each cycle. Part 2 will take us further in depth a