Kristen Truempy
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
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Kristen Truempy
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyEpisodes
Kristen Truempy
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
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For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite! What’s a revolutionary thing to do? It’s to badly dance in your truth Unconcerned with a perfect appearance
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are
Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper a
What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen. Ho
In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy
There's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at what it is and what issues are to be considered. In episode 119 I will look at the psychology part of thi
My little cousin knew how to ask for Calpol when he was like two years old. Yet when it comes to psychological wounds we are not that well informed. Meet Guy Winch who is on a mission to change that. https://www.guywinch.com/ Watch the video an
This episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here: Positive Psychology Podcast Lending Team Transcript
The word narcissist is bandied around quite a lot these days. What is it from a clinical perspective? When does thinking well of yourself actually mean something darker is going on? And what can people do who live with or love(d) a narcissist?
What do we talk about when we talk about trust? Is trust really disappearing? Ken will introduce us to his framework that allows us to think about trust in a deeper and more thoughtful way and illuminate issues such as trust in politics or whet
This episode is full of questions and ideas to get you thinking about sex in a more positive way. Sexual identity, sex positivity, porn and religion are covered among other things. For our friends who are hard of hearing I am starting to includ
One thing that I have been obsessed about for years is bringing the message of positive psychology to places where they might not be expected. That's why I started the podcast in the first place, fooled around with Amazon Alexa and most recentl
Democracy is a huge force for good in the world and it's under threat. It's one of the things we take the granted the most but pay a very high price if it crumbles. Civic duties might not be as sexy as catchy habits or yoga poses but they are k
Today we're talking about masculinity, femininity and what's in between. We'll dive into sex, gender, toxicity and how we can do better.
Malcolm and Simone Collins want to wake people up to really truly think about life. What are you optimizing your life for? Could it be something that is not a positive emotion? This chat is a wild ride which might get some feathers ruffled. For
Don't bail if you don't run. Everything that William talks about you can also do while walking. This episode is about how issues such as depression can be treated with movement. Check out Wiliam's TEDx talk here: Movement is medicine If you own
Turns out the way psychologists define humility differs from what the dictionary teaches you. Listen in to hear what humility is, what it's not, why it's useful, what researchers have learned about it and how women and men differ. If you have
Can we teach businesses to put happiness and meaning at the core of what they do? Today our guest is Carlos Saba, founder of the Happy Startup School. This one is interesting for all businesses, startup or not. We learn how these companies do t
Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.posit
Happiness is not one thing. It contains multitudes and this episode is about pointing out various sources of happiness. If you have an Amazon Alexa and you catch yourself coming up with reasons or doubts about meditation check out "Meditation M
Susanna Halonen returns to the podcast with this conversation which is a meandering happiness buffet with lots of different bits to choose from. The poet Hafiz Evidence based theories versus interesting ideas What can poetry and philosophy con
Parapsychology investigates some pretty incredible phenomena including extra-sensory perception, telekinesis and even reincarnation. Jeffrey Mishlove and I discuss what parapsychology does, its relationship with mainstream psychology and how ch
We talk a lot about the things that make us happy and are supposed to change our life. Some of us try out a bit of advice here and there but most of us don't go about it fully. Tal Gur gave himself 10 years to achieve 100 goals. Today we hear f
This episode is mostly for professionals and students in positive psychology, HR or management. We can produce the best research in the world but if we don't go where the majority of the worlds' attention is heading, it will not matter how good
Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back and focus on the meta ideas which help you leverage whatever kind of personal growth you are aspiring to.
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