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The Postpartum Shift

Brooke MIller, RD, CLC

The Postpartum Shift

A weekly Health, Fitness and Nutrition podcast

Good podcast? Give it some love!
The Postpartum Shift

Brooke MIller, RD, CLC

The Postpartum Shift

Episodes
The Postpartum Shift

Brooke MIller, RD, CLC

The Postpartum Shift

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of The Postpartum Shift

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Which transition was the easiest? 0-1 kid? 1-2 kids? 2-3 kids?Brooke has gotten asked which transition was easiest for them. Each transition had different challenges, each family dynamic is different and each age gap between kids is differen
It is a game changer to be well rested!Brooke is talking to Erin about all things sleep! We go over infant sleep, toddler sleep and school aged kiddos and how sleep is important for our mental and physical health as parents. Erin shares her
No need to apologize for these things!Brooke is talking about 5 things you need to stop apologizing for as a postpartum mom. She shares how she is working on these 5 things and ways to help you with working through them.Here's a sneak pee
How can I support my body postpartum?Brooke is talking about the 6 week checkup postpartum, what to expect and how to navigate what the first few weeks feels like postpartum and how to make the most of it.Here's a sneak peek:[1:02] Brook
I don't feel like myself mentally or physically?Brooke is talking about how your body can feel different after having a baby. Brooke hears these from moms, "I look in the mirror and I don't recognize myself" "My body feels foreign to me" "I
Can you get them treated while pregnant or postpartum?Brooke shared on Instagram that she was getting another varicose vein surgery soon and she was flooded with questions. She is going to answer them all in this episode. She describes what
What is tandem breast feeding like?Brooke shares her experience with tandem breastfeeding. She has gotten a lot of questions about it and she is going to break it all down in this episode.Here's a sneak peek:[1:20] Brooke's goal for brea
Our wake up call helped us live for today, have joy for today.Brooke is talking with Megan about her journey with loss and grief during her pregnancy and postpartum. Megan defines the difference between grief, trauma and anxiety. She goes in
A girl!!Brooke shares her birth story with the newest addition to her family. She talks about her birth plan and what she was planning to do and why. She shares a little bit about the transition to having a baby around with her other two chi
You can be pursing weight loss while also working on body image. Those things are not mutually exclusive.Brooke is talking with Melissa about their businesses and how beliefs have evolved over time. They talk about their stance on diet cultu
Are you worried about milk supply?Brooke is talking about low milk supply. She gets asked about this all the time. Moms are worried about making enough, they cant tell if baby is getting enough and aren't sure what solution they should use.
Did you know you can develop postpartum depression any time in that first year postpartum?Brooke is talking about postpartum depression and anxiety. She also shares how nutrition plays an important role when it comes to your mood and how it
Do you have a toddler mentality?Brooke is talking with Dr. Stephanie regulating our emotions and how it impacts our children. She shares her story and how she got into working with other women on regulating their emotions. Stephanie shares w
My first son weaned before I was ready.Brooke is talking about breastfeeding while pregnant. She answers questions like "Is it possible to get pregnant while pregnant?" "What will it do to my milk supply?" Brooke shares her experiences with
My weight during each of my pregnancies has been different.Brooke is talking about pregnancy body image and weight gain. Brooke shares what doctors use to measure weight gain and how it is not helpful. She talks through different experiences
You will not believe what happened when I took my 3 hour glucose test.Brooke is talking all about blood sugar balance. This is something Brooke loves to talk about because it is so crucial for all women and it's something most moms don't pay
What habits are you starting before baby comes?Brooke shares what has helped mentally and physically through pregnancy and how she prepared for postpartum. It has helped her have a faster recovery during her postpartum period. She goes in de
Do you meal plan?Brooke is talking with Rachel about saving time and money while meal prepping and grocery shopping. They bust a few myths around grocery shopping like: how you can make nutritional changes without spending a lot of money, bu
Is your mom bod ready for summer?Brooke is talking about the pressure to "get your body" back after baby. Especially since the weather is warming up you might feel more self conscious in your mom bod this summer. Brooke talks about the menta
It's important to stay consistent!  Brooke is talking Serena about exercising and running while pregnant and postpartum. Serena shares her story and how she is continuing to run and exercise while pregnant (we are due on the same day!). She
How to juggle it all!Brooke shares about running her business while having two young kids and another one on the way. She shares her career journey of how she got to started and how each move led her to where she is now. She goes in depth on
Infertility issues are more common than you think.Brooke is talking with Susan about fertility. Susan shares her journey with fertility and gives advice for those who are experiencing infertility. We talk about nutrition and how important it
Have you had food aversions?Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time
It is important to take care of your mental health after birth too!Brooke is talking with Andrea about postpartum mental health, birth trauma, postpartum depression and postpartum anxiety. So many moms struggle postpartum and aren't getting
How do you feel about snacks?Brooke is talking about smart snacking. Brooke will cover myths and truths about snacks. She shares her go to snacks for your car, diaper bag, really anywhere you are can have a snack!Today we dig into: [1:55
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