In this episode of the podcast, I not only talk with Andy Ramage and Ruari Fairbairns of One Year No Beer but I also take on one of their challenges.That's right. As of recording this episode I went alcohol-free for 90 days.I dive into that challenge a bit more in an upcoming bonus episode (exclusive to Patreon supporters) but also a little bit in this one. Other than me taking on one of the challenges offered through One Year No Beer I talk to the founders of the movement about why they started it, what the future holds for it, when to start a alcohol-free challenge, and how going alcohol-free can impact your productivity.This is definitely an interesting episode of the podcast as I've not gone down this path before, so I hope you enjoy it!

Relevant Links

OneYearNoBeer // The Ultimate Social Challenge | OYNB

Don’t give up alcohol tomorrow - make it happen today | OYNB

Why Dry Jan could be bad for you | OYNB

Your Guide to Start Meditating - OYNB

How To Stop Drinking – A Little Taster | OYNB

Booze Free Summer Toolkit | OYNB

Limitless: The infinite possibilities of a life free from alcohol | OYNB

Seedlip

OneYearNoBeer (@oynbuk) | Twitter

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