Hello everyone, this is Stephanie Krubsack with Purevant Living. For the past two years I have been recording podcast episodes with amazing guests under the Women in Wellness and Things You Should Know Podcast series. This year I’ve decided to

20: REMEMBERING THE ORIGIN IN THE JOURNEY BACK TO LOVE THROUGH ENERGY HEALING, MEDITATION & CACAO PLANT MEDICINE | MARIANA LOVE

Nov 23rd, 2021 43m 42s

Mariana Love (her spiritual name is Adi Rampreet), is a Reiki Master Teacher, yoga and meditation instructor, energy healer using other techniques other than reiki, and is a wellness coach. You can connect with her via her Facebook page I'm Ixc

19: UNZIPPED, NEURO LINGUISTIC PROGRAMMING, LIFE & EMOTIONAL INTELLIGENCE COACHING FOR SINGLES | JACQUI PUGH

Nov 16th, 2021 36m 23s

Jacqui Pugh is a Master Practitioner of Neuro Linguistic Programming and Certified Life and Emotional Intelligence Coach with an emphasis on singles, helping people all around the world use their old flame to light their new fire. Through humor

18: MILWICKEE CANDLES, NON-TOXIC LIVING, ECO-FRIENDLY PACKAGING, THE NOSTALGIA OF SCENTS | DANIELA IANNELLO

Nov 2nd, 2021 23m 39s

Daniela Iannello is the owner and founder of Milwickee Candles. For her, creating Milwickee Candles made perfect sense. After years of working at an integrative health clinic, she learned so much about the benefits of living a more natural life

17: INTEGRATIVE FAMILY MEDICINE IOWA, DISRUPTING THE CONVENTIONAL MEDICAL TREATMENT MODEL, IV VITAMIN & NUTRITION THERAPY | KARA DOBELIS POHREN

Oct 26th, 2021 44m 43s

Kara Dobelis Pohren is a MSN RN and Founder & CEO of Integrative Family Medicine. Kara wore several medical hats since the start of her nursing career in 2008. She practiced in Critical Care, Surgery, and operations management before starting

16: SIMPLE EATS MKE, ALLERGY-FRIENDLY MENUS, LOCAL ORGANIC INGREDIENTS, HIDING MORE VEGETABLES IN RECIPES | KRYSTA HUTTON

Oct 19th, 2021 31m 43s

Krysta Hutton is the owner of Simple Eats Mke, a catering service providing clients with meals that are custom designed for any diet or flavor profile. They offer no contact delivery, and also cook in client kitchens, shop for all the groceries

15: BIOIDENTICAL HORMONE REPLACEMENT THERAPY, IMMUNITY OPTIMIZATION, LEANMD, HERBAL ANTIVIRALS | SONIA MOOKHERJEA

Oct 12th, 2021 42m 59s

Sonia Mookherjea is a Functional Medicine Physician Assistant Clinical Liaison that specializes in Bioidentical Hormone Replacement Therapy, Integrative Management of Mood Disorders, Gut Health, Immune Optimization and more. She talks about rep

14: CYNERGY WELLNESS, CHAIR YOGA, PERSONAL TRAINING + YOGA SYNERGY, CORPORATE WELLNESS| CYNTHIA AKEY

Oct 5th, 2021 31m 46s

Cynthia Akey is the owner of Cynergy Wellness LLC, is a certified yoga Instructor, personal trainer, and wellness coach with 20 years of corporate experience in digital marketing and graphic design. She discusses the importance of movement and

13: JET CONSTELLATIONS, STEM + ART, DIVERSITY IN TECH FOR SOCIAL IMPACT | NADIYAH JOHNSON

Sep 26th, 2021 20m 17s

Nadiyah Johnson, the Founder of Jet Constellations, created the company to ensure that Milwaukee's tech scene mirrors its diverse population and branding Milwaukee as The Milky Way Tech Hub. She is an engineer, technical product manager, and ST

12: MINDFUL MATTERS WELLNESS, PRENATAL THROUGH POSTPARTUM PHYSICAL THERAPY, INTERVAGINAL & PELVIC FLOOR MUSCLES | JENNIFER LAVIN

Sep 21st, 2021 33m 41s

Jennifer Lavin, the owner of Mindful Matters Wellness, is a Doctor of Physical Therapy and Women’s and Pelvic Health Specialist. She is also certified Manual Therapist, certified dry needling for myofascial trigger point therapist, Certified Pi

11: WOMEN IN TECH, ENTREPRENEURSHIP & PERSONAL LIFE, MUSIC & MENTAL WELLNESS | KELLER FITZSIMMONS

Sep 14th, 2021 40m 8s

Keller Fitzsimmons is the Co-Founder of CRS a virtual reality Production Company and author of Lost in Startuplandia: Wayfinding for the Weary Entrepreneur. Her work has been featured in Network Computing, Information Week, and Inc. Magazine. Y

10: CULTIVATE TASTE, SPECIALTY TEA INSTITUTE, ORGANIC & FAIR TRADE TEA | JENNIFER NOWICKI

Nov 17th, 2020 36m 17s

Jennifer Nowicki, owner of Cultivate Taste and Certified Tea Specialist, shares her journey obtaining a certification from the Speciality Tea Institute. She is one of only 120 certified individuals worldwide and the only one in Wisconsin. She s

9: INTEGRATIVE MEDICINE & HOLISTIC APPROACHES TO HEALING | MORGAN SHEA

Oct 1st, 2020 38m 59s

Morgan Shea, owner of Morgan Shea Health & Wellness discusses opening a sports medicine private practice to provide a higher quality of care, serving the MMA and active community. She practices a holistic approach to medicine, taking into accou

8: PLASTIC-FREE MKE, THE TRUTH ABOUT BPA-FREE & RECYCLING, LIMITING PLASTIC USAGE | MARY LOU LAMONDA

Apr 22nd, 2020 40m 56s

Mary Lou Lamonda is an eco activist, technical consultant for natural building, social justice, livable cities, health and education. She is a co-founder of Plastic Free MKE, which is an organization that encourages businesses to become plastic

7: VYTAL HEALTH, INTEGRATIVE & FUNCTIONAL MEDICINE, TELEHEALTH & TELEMEDICINE | DR. TIFFANY MULLEN

Apr 13th, 2020 33m 36s

Dr. Tiffany Mullen is the Co-Founder of Vytal Health, with 20+ years of experience practicing medicine. She is certified in integrative and functional medicine, and dual board certified in family medicine and integrative medicine. Listen as she

6: EVOLVE BRANDS, HEALTHY SNACKING, SUPERFOODS, ELIMINATING FOOD WASTE | CINDY POIESZ

Feb 20th, 2020 39m 3s

Cindy Poiesz, founder of Supernola, shares her personal journey with food allergies that led her to the creation of a healthy snack alternative, conscious of food processing to maintain the health benefits of superfoods, and eliminating food wa

5: INTUITIVE EATING, HEALTH & MINDSET COACHING, THE ANTI-DIET, EFT, CRYSTALS | JUSTINE SLOAN

Jan 20th, 2020 35m 4s

Justine Sloan is a Health & Mindset Coach, a Business Success Coach for the Health Coach Institute and co-founder of Boss Ladies MKE.--- Support this podcast: https://podcasters.spotify.com/pod/show/womeninwellness/support

4: VIBRANT BODY COMPANY, THE FIRST CLEAN BRA, OEKO-TEX® & BSCI CERTIFIED | HEIDI LEHMANN

Dec 23rd, 2019 35m 10s

Heidi Lehmann shares her expertise as an international Master Bra Designer at Vibrant Body Company with over 30 years of experience in the industry, has worked for top leading companies, and holds a patent for the Vibrant Bra. In this episode w

3: MENTAL & PHYSICAL WELL-BEING FOR ENTREPRENEURS: A WELLNESS WORKSHOP - LIVE PANEL | BETH RIDLEY | CYNTHIA AKEY | CAMELIA KESSACI | STEPHANIE KRUBSACK

Dec 22nd, 2019 18m 53s

Join us for a live podcast panel and a four-part workshop, geared towards entrepreneurs, business owners, and individuals with a busy lifestyle, to give you tips and practices to benefit your mental and physical health.1. Transform Your Mindse

2: FINDING MINDFULNESS & MEANING IN YOUR CAREER & LIFE THROUGH POSITIVE PSYCHOLOGY | BETH RIDLEY

Dec 9th, 2019 35m 11s

Beth Ridley, founder & owner of The Brimful Life, Employee Engagement & leadership expert, rooted in positive psychology and diversity and inclusion, she has The Brimful Life podcast featured in Biz times Milwaukee, frequent blogger for Thrive

1: PROJECT HEAL, EATING DISORDERS, MINDFUL PARENTING & COACHING | PAIGE PICHLER

Nov 11th, 2019 34m 42s

Paige Pichler is a writer and speaker featured in Yoga Journal, National Ambassador of Project HEAL, and a yoga instructor. She is dedicated to helping individuals heal from trauma and eating disorders through her writing and workshops on consc