In this episode we find out about the rise in the popularity - in the last year - of making a pilgrimage. We interview The British Pilgrimage's Trust project leader of the Old Way - an ancient pilgrimage route from Southampton to Canterbury, and she gives tips on the process from finding accommodation to setting an intention.

ALSO - we've got a beautiful track Human from American singer India Carney

PLUS - we bring you our usual round up of positive responses to the virus from around the world....

Music:

Human, India Carney

Hot Flu, Seb Gutiez, The Old Bones Collective - opening/closing music

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar