Had the chance to chat with Jay Ferruggia a while back about his background in fitness, training and his philosophies! You can find Jay on Instagram and be sure to check out his podcast as well.

Train With Ben - Get a new training program sent right to your email automatically every month with Train With Ben. This is a monthly subscription-based service for those of you who have some experience lifting weights. $29.99/ month and you can cancel at any time! Check it out HERE!

Strength Basics - My First Downloadable 12-Week Training eBook - Check It Out HERE

To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/

Check me out on my social platforms:

Blog - https://benracke.com/

Facebook - https://www.facebook.com/benrackefitness/

Instagram - https://www.instagram.com/benracke/

Email - [email protected]

Music: Music by HookSounds