This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNIn this audio article, we will talk bananas, potassium, and kidney health! We will guide you through frequently asked questions about the effect of potass

Dietary Protein and Kidney Disease: 4 Facts You Should Know About

Apr 22nd, 2021 5m 13s

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNDiet is a key factor when it comes to preserving our kidneys’ health. In fact, almost all kidney diseases (KD) benefit from a change of diet as part of th

12 Health Benefits of Eating Plant-Based

Apr 18th, 2021 8m 39s

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNPlant-based diet is associated with various health benefits like improved cholesterol profile, balanced blood pressure, reduced risk of type 2 diabetes, i

Prevention of Kidney Stones: Which Foods To Avoid?

Apr 13th, 2021 5m 3s

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNWhen it comes to diet, there are different foods for you to focus on, depending on the type of kidney stones you suffer from: Calcium Oxalate, Calcium Pho

What Are the Benefits of Eating Less Salt?

Apr 7th, 2021 7m 10s

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNThis audio article will guide you through the daily salt recommendations, the risks of sodium overconsumption, and the potential health benefits of eating

White Rice vs Brown Rice: Which Is Healthier?

Mar 21st, 2021 8m 16s

This audio article is based on an article, written by Claudia Hleap MS, RD, LDNThis audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health i

Natural Muscle Relaxers: 34 Foods & Supplements for Sore Muscles

Mar 14th, 2021 7m 3s

This audio article is based on an article, written by Annette O'Neill, MS, RDNHerbsOmega 3 fatty acidsProtein and amino acidsCaffeineOther approachesYou can read the full article at: https://rawbeautysource.com/natural-muscle-relaxers-34-

10 Budget-Friendly Superfoods You Need To Know About

Mar 14th, 2021 9m 59s

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDNWhat are the benefits of superfoods?Are all superfoods expensive?List of budget-friendly superfoodsAre all superfoods plant-based?You can read the full article

How Does Your Body Burn Calories? [ And How To Burn More ]

Mar 13th, 2021 7m 38s

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDNHow does your body burn calories?Activities that help you lose weightYou can read the full article at: https://rawbeautysource.com/how-does-the-body-burn-calories

8 Amazing Benefits of Green Tea You Should Know About

Mar 13th, 2021 7m 37s

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDNDoes green tea keep you awake?Can green tea help with weight loss?Does green tea detox the body?Can green tea reduce inflammation?Does green tea boost the immun

How Do Yoga Practices Improve Your Health? [Research Based]

Mar 7th, 2021 5m 51s

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDNDoes yoga improve mental health?How yoga supports weight management?Does yoga lower the risk of coronary diseases and hypertension?How does yoga affect the brai

5 Herbal Teas With Amazing Health Benefits

Mar 7th, 2021 8m 24s

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDNThe five types of tea that we will look into are budget-friendly, easy to be found in the store, and have the potential to positively influence your health!Chamomi

Should You Eat Gluten-Free & Is Gluten-Free Healthier?

Mar 6th, 2021 7m 5s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNThis audio article will guide you through the benefits and risks of gluten consumption (and gluten avoidance), and will give you a list of 10 naturally gluten-free

5 Health Benefits of Kimchi: What, How, and Why?

Mar 6th, 2021 7m 22s

This audio article is based on an article, written by Annette O'Neill, MS, RDNApart from its unique taste and texture, kimchi has amazing healthy properties due to its high probiotic and micronutrient content.But what micronutrients and healt

5 Healthy Reasons To Eat More Oats Daily

Feb 14th, 2021 7m 4s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNOats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or o

4 Surprising Coconut Oil Facts You Should Know About

Feb 14th, 2021 7m 12s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNThis audio article will reveal the reasons why this oil is such a controversial cooking ingredient and what are its real properties and potential effects on your b

Are Sweet Potatoes Healthier Than Potatoes?

Feb 14th, 2021 6m 52s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNThis audio article will reveal the differences between sweet and normal potatoes and will help you to decide which one (or ideally both) to include in your meals.

What Types of Fats Should You Avoid?

Feb 14th, 2021 8m 22s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNWhat exactly are saturated and trans fats, and why are they unhealthy? Which foods are rich in these? How much of them can you consume? How to offset the negative

What Is Plant-Based Diet & YES and NO Foods List

Feb 14th, 2021 7m 51s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNThe plant-based diet has become a popular topic of conversation: What is it, and what are the Yes and No foods for this specific eating regime?This audio article

Insulin Resistance Diet: What to Eat and What NOT to Eat

Feb 14th, 2021 9m 49s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNWhat foods to eat with insulin resistance?We will guide you through the foods that you can eat if you are diagnosed with insulin resistance, the ones that can hel

Grapes: 8 Health Benefits & How to Eat More of Them

Feb 14th, 2021 6m 3s

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDNThis audio article will guide you through the health benefits of grapes, tips on including them in your meals, and how many grapes are, in fact, too many.Why are

Natural Stool Softeners: 4 Ways to Relieve Constipation

Sep 5th, 2021 7m 10s

This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD.This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and

Do You Need A Kidney Cleanse Diet? [According to a Renal Dietitian]

Aug 29th, 2021 6m 8s

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNKidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse o

Ketoconazole shampoo: Benefits, Risks and How to Use It? [Dermatologist Reviewed]

Aug 22nd, 2021 6m 38s

This audio article is based on an article, reviewed by Rina Allawh, MD, FAADIf you consider using ketoconazole shampoo, it’s important to know not only its potential benefits, but also its side effects, how to use it correctly, as well as oth

How to REALLY get rid of stretch marks? [Dermatologist Approved]

Aug 15th, 2021 5m 57s

This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D.Do stretch mark creams actually work? Are there ways to really get rid of stretch marks?This article will guide you through the answers to those two important